Bringing people and resources together for 45 years
One of the things I love about working at Flamborough Connects is the ability to
Flamborough Connects » Wheel of Fitness
All in-person Wheel of Fitness participants must provide proof of vaccination.
Two options for participation – Join us virtually every Monday from 9:30AM-10:30AM or at one of the four in-person classes listed below. Please contact us for more information.
Wheel of Fitness is a free fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety.
Flamborough Connects trains volunteers to lead classes and works with community partners who provide space and facilities.
Classes are delivered in 4 locations of Flamborough, plus Virtual:
Wheel of Fitness is a drop-in program and individuals can choose the day, time and location of class that best suits their schedule.
We encourage first timers to check with their doctor before registering for the program – which includes a participation waiver.
Try it online! Only a small space is needed, a chair for support, comfortable clothing and non-slip shoes.
To register call 905 689 7880 or email admin@flamboroughconnects.
163 Dundas Street East Waterdown, Ontario Mailing address: P.O. Box 240, L0R 2H0 admin@flamboroughconnects.ca 905.689.7880 1.800.297.3427
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One of the things I love about working at Flamborough Connects is the ability to
Happy New Year from Flamborough Connects! With the new year comes resolutions to get fit
We are located at:
163 Dundas Street East,
Waterdown L8N 2Z7
Mailing Address:
PO Box 240
Waterdown, Ontario L0R 2H0
Office Hours: Monday-Thursday, 9am-4pm
admin@flamboroughconnects.ca
905 689 7880