Wheel of Fitness

Bringing people and resources together for 45 years.

All in-person Wheel of Fitness participants must provide proof of vaccination.

Join us virtually every Monday from 9:30AM-10:30AM. In-person classes are currently running in Freelton and Troy. Please contact us for more information.

Wheel of Fitness is a free fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety.

Flamborough Connects trains volunteers to lead classes and works with community partners who provide space and facilities.

Classes are delivered in 6 areas of Flamborough:

  1. Beverly Hills Estates – paused for summer, will return in Fall.
  2. Freelton United Church
  3. Troy Women’s Institute
  4. Virtually on Zoom – paused for summer, will return in Fall.

Wheel of Fitness is a drop-in program and individuals can choose the day, time and location of class that best suits their schedule.

We encourage first timers to check with their doctor before registering for the program – which includes a participation waiver.

Try it online! Only a small space is needed, a chair for support, comfortable clothing and non-slip shoes.

To register call 905 689 7880 or email admin@flamboroughconnects.ca

Contact Us!

163 Dundas Street East Waterdown, Ontario Mailing address: P.O. Box 240, L0R 2H0 admin@flamboroughconnects.ca 905.689.7880 1.800.297.3427

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