Supporting Nutrition in Flamborough

March is Nutrition Month in Canada and what better way to celebrate than with some of the great community services that support nutrition in Flamborough!

Flamborough Shops is an affordable grocery shopping and delivery service for those who are unable to shop for themselves, offered by Flamborough Connects. This program is perfect for people with mobility issues or disabilities that limit them in grocery shopping, seniors who live alone and don’t drive, or those who are at a high risk for COVID-19. Flamborough Shops is available to residents of Flamborough, including Waterdown, Carlisle, Freelton, Milgrove, Lynden, Greensville, Rockton or other rural areas of Flamborough.

Connect with us for more information about Flamborough Shops or to register. Call us at 905-689-7880, email or visit us at A small delivery fee applies.

If you need food, Flamborough Foodbank is here to help. Families, couples or single people living in Flamborough can visit the food bank every week for supplementary food support. Available food items are dependent on donations and vary week to week. Bring your reusable bags to pack your food in. For more information or to register, call Flamborough Foodbank at 905-690-1036 or visit their website at

Food with Grace Waterdown Food Bank provides healthy and nutritious fresh, frozen, and canned goods to community members in need. The food bank is open every Tuesday, with the first appointment taking place at 2:00pm, and the last at 5:30pm. Please bring your own reusable bags. Please contact the office at Grace Anglican Church at (905) 689-6715 x80 with any questions or visit their website at

Knox Presbyterian Church presents their Out of the Cold Meals to Go program and offers hot, nutritious meal distribution for those in need. Knox volunteers prepare individually packaged meals in the church’s commercial kitchen and distribute them on Wednesday afternoons between 4:00 and 5:00. Come to the parking lot door off Church Street in Waterdown.

Shut-ins, seniors and families are welcome! Meals are provided to anyone in need….whatever that need might be….with no questions asked. Contact the Knox Church office at (289) 775-8864 or email for more information.

Contact Us!

163 Dundas Street East Waterdown, Ontario Mailing address: P.O. Box 240, L0R 2H0 905.689.7880 1.800.297.3427

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