Together with Hamilton Family Health Team, the Waterdown Library will be hosting a Healthy Aging Series. Join one or all of the FREE, single session workshops. Geard to older adults and/or caregivers. Workshops are led by Pharmacists, Mental Health Counsellors, Registered Nurses and Registered Dietitians.

Thurs. Feb 6, 10-11:30am – Boost Your Brain: Strategies for Preventing Dementia

Thurs. Feb 13, 10-11:30am – Making Connections to Reduce Social Isolation and Loneliness

Thurs. Feb 20, 10-11:30am – Keeping Bones Healthy & Preventing Falls

Thurs. Feb 27, 10-11:30am – Preventing Incontinence and Improving Sexual Health

Thurs. March 6, 10-11:30am – Improve your Sleep

To register, call the Waterdown Branch at 289-779-7588.