Wheel of Fitness is a FREE gentle fitness class designed specifically for older adults and seniors to improve and maintain levels of fitness (cardiovascular, strength, flexibility, balance, and functional fitness) and daily physical functions such as carrying, kneeling, walking, holding, lifting, bending, squatting, climbing, reaching and pushing/pulling, to promote independence and safety. This program is for older adults and seniors, and led by older adults and seniors. Trained volunteers lead classes located throughout Flamborough. Choose the day, time and location that suits you best!
Two options for participation
1. Virtually – on ZOOM – Mondays at 10am (link provided to those who register)
2. In person – classes are delivered in 5 locations of Flamborough:
- Troy Women’s Institute – Mondays, 10am to 11am
- West Flamboro Presbyterian – Mondays, 10:30am to 11:30am
- Beverly Hills Estates – Tuesdays, 10am to 11am
- Grace Anglican Church – Wednesdays, 1:30pm to 2:30pm
- Heritage United Church (former Freelton Strabane United Church) – Thursdays, 10am to 11am
Wheel of Fitness is a drop-in program and individuals can choose the day, time and location of class that best suits their schedule. (Registration with Flamborough Connects is required before your first class)
We encourage first timers to check with their doctor before registering for the program – which includes a participation waiver.
Try it online! Only a small space is needed, a chair for support, comfortable clothing and non-slip shoes.
To register call 905-689-7880 or email admin@flamboroughconnects.ca
Funding provided by
