Wheel of Fitness

Wheel of Fitness is a free fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety.

Flamborough Connects trains volunteers to lead classes and works with community partners who provide space and facilities.

Two options for participation

1.  Virtually – Join us virtually every Monday starting October 16th from 9:30AM-10:30AM on ZOOM

2.  In person – classes are delivered in 5 locations of Flamborough:

1. Beverly Hills Estates – Tuesdays 10am to 11am
2. Freelton Strabane United Church – Thursdays, 10am to 11am
3. Troy Women’s Institute – Mondays, 10am to 11am
4. West Flamboro Presbyterian  – Mondays, 10:30am to 11:30am
5. Grace Anglican Church – Wednesdays, 1:30pm to 2:30pm

Wheel of Fitness is a drop-in program and individuals can choose the day, time and location of class that best suits their schedule.

We encourage first timers to check with their doctor before registering for the program – which includes a participation waiver.

Try it online! Only a small space is needed, a chair for support, comfortable clothing and non-slip shoes.

To register call 905-689-7880 or email admin@flamboroughconnects.ca