Wheel of Fitness

Bringing people and resources together for 45 years.

Two options for participation – Join us virtually every Monday from 9:30AM-10:30AM or at one of the four in-person classes listed below. Please contact us for more information.

Wheel of Fitness is a free fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety.

Flamborough Connects trains volunteers to lead classes and works with community partners who provide space and facilities.

Classes are delivered in 4 locations of Flamborough, plus Virtual:

  1. Beverly Hills Estates – Tuesdays, 10am to 11am
  2. Freelton Strabane United Church – Thursdays, 10am to 11am
  3. Troy Women’s Institute – Mondays, 10am to 11am
  4. Virtually on Zoom – Mondays, 9:30am to 10:30am.
  5. **NEW** Calvary Christian Reformed Church – Mondays, 10:30am to 11:30am

Wheel of Fitness is a drop-in program and individuals can choose the day, time and location of class that best suits their schedule.

We encourage first timers to check with their doctor before registering for the program – which includes a participation waiver.

Try it online! Only a small space is needed, a chair for support, comfortable clothing and non-slip shoes.

To register call 905-689-7880 or email admin@flamboroughconnects.ca

Contact Us!

163 Dundas Street East Waterdown, Ontario Mailing address: P.O. Box 240, L0R 2H0 admin@flamboroughconnects.ca 905.689.7880 1.800.297.3427

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