Virtual Wheel of Fitness

Join us for our FREE Virtual Wheel of Fitness class and stay active from the comfort of your own home! Designed specifically for older adults and seniors, Wheel of Fitness is a gentle exercise program that helps improve and maintain cardiovascular health, strength, flexibility, balance, and functional fitness. Classes focus on everyday movements such as carrying, kneeling, walking, lifting, bending, squatting, climbing, reaching, and pushing or pulling, helping participants maintain their independence and stay safe in their daily lives. This unique program is for older adults and seniors and is led by trained older adult volunteers who understand the needs of their peers. In addition to our virtual class, trained volunteers also lead free in-person classes at locations throughout Flamborough, making it easy to choose the day, time, and location that works best for you.