Flamborough Connects – Seniors Education Session – Get a Better Sleep

Flamborough Connects June Education Sessions is on: GET A BETTER SLEEP!

If you’re 55+ and having trouble sleeping, this is the session for you! Join us to explore the common factors that impact sleep and learn practical, proven tips to improve your sleep quality and environment. Led by a Registered Social Worker from the Hamilton Family Health Team, you’ll walk away with tools to help you sleep better and feel more rested.